The Complete Guide to Interval Training

 Check out this great article and guide on Interval Training from www.Greatist.com. It explains what it is, the science behind it, and programs that implement it. Highly recommend reading if you have always wondering what the big deal is about interval training. Your Gymboss Timer is the ideal piece of equipment to help you realize your goals while performing interval training as it will allow you to focus on the workout and not on the clock.

 

Check out the full article by clicking here!

 

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